From anger to action [electronic resource] : powerful mindfulness tools to help teens harness anger for positive change / Mitch R. Abblett, PhD ; foreword by Christopher Willard, PsyD.

"Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are nor...

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