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191122s2019 cau jo 000 0 eng d |
| 020 |
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|z 9781684032297
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| 020 |
|
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|a 9781684032303 (online)
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|a (EBZ)ebs26248947e
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|a UKMGB
|b eng
|d EBZ
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|a lccopycat
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| 050 |
0 |
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|a BF575.A5
|b A23 2019
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| 100 |
1 |
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|a Abblett, Mitch,
|e author.
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| 245 |
1 |
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|a From anger to action
|h [electronic resource] :
|b powerful mindfulness tools to help teens harness anger for positive change /
|c Mitch R. Abblett, PhD ; foreword by Christopher Willard, PsyD.
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| 264 |
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1 |
|a Oakland, CA :
|b Instant Help Books, an imprint of New Harbinger Publications, Inc.,
|c [2019]
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| 490 |
1 |
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|a The instant help solutions series
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| 505 |
0 |
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|a Introduction: the incredible hero inside the angry hulk -- Listen to anger. Checking yourself before you wreck yourself ; Translating the language of anger ; Feeling it to heal it -- Look for your power. The truth inside anger ; Using anger as fuel -- Leap toward change. Action is power -- Conclusion: break the dam, let your river flow.
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| 520 |
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|a "Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But what if, instead of letting your anger take control, you were able to use it in constructive and positive ways? With this powerful guide, you'll learn to understand your anger, 'listen' to what it's telling you, and effectively manage it so you can reach you highest goals. Instead of resorting to outbursts, you'll channel the incredible energy of this emotion into self-advocacy, social action, and positive change. If you're ready to transform your relationship with anger and use it as fuel to create a better world, this book will help guide you, step by step."--Page 4 of cover.
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| 650 |
|
0 |
|a Anger
|v Juvenile literature.
|
| 650 |
|
0 |
|a Mindfulness (Psychology)
|v Juvenile literature.
|
| 650 |
|
0 |
|a Positive psychology
|v Juvenile literature.
|
| 650 |
|
0 |
|a Anger in adolescence.
|
| 650 |
|
1 |
|a Anger.
|
| 650 |
|
1 |
|a Mindfulness.
|
| 700 |
1 |
|
|a Willard, Christopher
|c (Psychologist),
|e writer of foreword.
|
| 773 |
0 |
|
|t eBook High School Collection (EBSCOhost)
|d EBSCO
|
| 773 |
0 |
|
|t eBook Public Library Collection (EBSCOhost) – North America
|d EBSCO
|
| 776 |
1 |
|
|t From anger to action
|w (OCoLC)on1091689073
|w (DLC)2018278436
|
| 830 |
|
0 |
|a Instant help solutions series.
|
| 856 |
4 |
0 |
|y Access Content Online(from eBook High School Collection (EBSCOhost))
|u https://ezproxy.msu.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=e862xna&AN=1907830
|z eBook High School Collection (EBSCOhost): 2019
|
| 856 |
4 |
0 |
|y Access Content Online(from eBook Public Library Collection (EBSCOhost) – North America)
|u https://ezproxy.msu.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=e700xna&AN=1907830
|z eBook Public Library Collection (EBSCOhost) – North America: 2019
|
