From anger to action [electronic resource] : powerful mindfulness tools to help teens harness anger for positive change / Mitch R. Abblett, PhD ; foreword by Christopher Willard, PsyD.

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"Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are nor...

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Bibliographic Details
Main Author:	Abblett, Mitch (Author)
Other Authors:	Willard, Christopher (Psychologist) (writer of foreword.)
Language:	English
Published:	Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2019]
Series:	Instant help solutions series.
Subjects:	Anger > Juvenile literature. Mindfulness (Psychology) > Juvenile literature. Positive psychology > Juvenile literature. Anger in adolescence. Anger. Mindfulness.
Genre:	Juvenile literature.
Online Access:	eBook High School Collection (EBSCOhost): 2019 (EBSCO) eBook Public Library Collection (EBSCOhost) – North America: 2019 (EBSCO)
Format:	Electronic eBook

Contents:

Introduction: the incredible hero inside the angry hulk
Listen to anger. Checking yourself before you wreck yourself ; Translating the language of anger ; Feeling it to heal it
Look for your power. The truth inside anger ; Using anger as fuel
Leap toward change. Action is power
Conclusion: break the dam, let your river flow.