Pocket therapy for anxiety [electronic resource] / Edmund J. Bourne, PhD, Lorna Garano.
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
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| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Variant Title: |
Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm |
| Format: | Electronic eBook |
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ProQuest Ebook Central - Academic Complete: 2020 (Ebook Central @ Proquest)Consumer Health Reference eBook Collection: 2020 (EBSCO)
EBSCO eBooks: 2020 (EBSCO)
eBook Public Library Collection (EBSCOhost) – North America: 2020 (EBSCO)