Mindfulness and self-compassion for teen ADHD [electronic resource] : build executive functioning skills, increase motivation, and improve self-confidence / Mark Bertin and Karen Bluth.

"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools...

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Bibliographic Details
Main Authors: Bertin, Mark (Author)
Bluth, Karen (Author)
Language:English
Published: Oakland : New Harbinger Publications, 2021.
Series:Instant help solutions
Subjects:
Self > Juvenile literature.
Compassion > Juvenile literature.
Mindfulness (Psychology) > Juvenile literature.
Attention-deficit hyperactivity disorder > Juvenile literature.
Genre:
Juvenile literature.
Online Access:
EBSCO eBooks: 2021 (EBSCO)
eBook High School Collection (EBSCOhost): 2021 (EBSCO)
eBook Public Library Collection (EBSCOhost) – North America: 2021 (EBSCO)
Variant Title:
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
Format: Electronic eBook
Description
Summary:
"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"-- Provided by publisher.
Audience:
Ages 14-18 New Harbinger Publications
Bibliography Note:Includes bibliographical references.
ISBN:9781684036400 (online)
9781684036417 (online)