Don't worry [electronic resource] : 48 lessons on relieving anxiety from a Zen Buddhist monk / Shunmyo Masuno ; translated by Allison Markin Powell.
"Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made y...
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| Language: | English |
| Published: |
Tokyo :
Penguin Life,
[2022]
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| Online Access: | |
| Variant Title: |
Don't Worry: 48 Lessons on Relieving Anxiety From a Zen Buddhist Monk |
| Format: | Electronic eBook |
MARC
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| 008 | 210825s2022 cc o 001 0 eng | ||
| 020 | |z 9780143136705 | ||
| 020 | |a 9780525508212 (online) | ||
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| 050 | 0 | 0 | |a BQ9288 |b .M36413 2022 |
| 100 | 1 | |a Masuno, Shunmyō, |e author. | |
| 245 | 1 | 0 | |a Don't worry |h [electronic resource] : |b 48 lessons on relieving anxiety from a Zen Buddhist monk / |c Shunmyo Masuno ; translated by Allison Markin Powell. |
| 246 | 2 | |a Don't Worry: 48 Lessons on Relieving Anxiety From a Zen Buddhist Monk | |
| 264 | 1 | |a Tokyo : |b Penguin Life, |c [2022] | |
| 500 | |a Includes index. | ||
| 520 | |a "Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true. The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to: act instead of worrying-things will definitely work out better; stop comparing yourself to others-90 percent of your obsessions will disappear; interpret things positively-you are the one to decide whether you are happy or not; stop seeking, stop rushing, stop obsessing; stop taking in too much information; take a break from competition-it's the Zen way of avoiding anxiety; remove unnecessary things from your life and make your life absolutely simple. The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself"-- |c Provided by publisher. | ||
| 650 | 0 | |a Spiritual life |x Zen Buddhism. | |
| 650 | 0 | |a Worry |x Religious aspects |x Buddhism. | |
| 650 | 0 | |a Zen Buddhism |x Psychology. | |
| 773 | 0 | |t ProQuest Ebook Central |d ProQuest Info & Learning Co | |
| 776 | 0 | 8 | |i Online version: |a Masuno, Shunmyo. |t Don't worry |d New York : Penguin Life, [2022] |z 9780525508212 |w (DLC) 2021041197 |
| 776 | 1 | |t Don't worry |w (DLC)2021041196 | |
| 856 | 4 | 0 | |y Access Content Online(from ProQuest Ebook Central) |u https://ezproxy.msu.edu/login?url=https://ebookcentral.proquest.com/lib/michstate-ebooks/detail.action?docID=6814152 |z ProQuest Ebook Central: 2022 |