The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions / Martin M. Antony, Peter J. Norton.

Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation techniques, and more.

Bibliographic Details

Main Author:	Antony, Martin M.
Other Authors:	Norton, Peter J., 1972-
Language:	English
Published:	New York : Guilford Press, [2009], ©2009.
Series:	Guilford self-help workbook series.
Subjects:	Anxiety disorders > Treatment > Popular works. Névroses d'angoisse > Traitement > Ouvrages de vulgarisation. Anxiety Disorders > therapy. Popular Work. Popular works.
Genre:	Popular works. Ouvrages de vulgarisation. Popular Work.
Physical Description:	x, 261 pages : illustrations ; 27 cm.
Format:	Book