Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.

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Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia...

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Bibliographic Details
Main Authors: Carney, Colleen E., 1971- (Author), Manber, Rachel (Author)
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2013]
Subjects:
Insomnia > Treatment.
Affective disorders > Treatment.
Cognitive therapy.
Sleep Wake Disorders > psychology.
Physical Description:181 pages ; 18 cm
Format: Book

MSU Main Library - Student Health and Wellness Collection

Holdings details from MSU Main Library - Student Health and Wellness Collection
Call Number: RC548 .C364 2013
RC548 .C364 2013 Checked out - Due:07/08/2024 Get this