Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain / Colleen E. Carney, Rachel Manber.
For people with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain, this book has methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
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Language: | English |
Published: |
Oakland, CA :
New Harbinger,
[2009], ©2009.
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Series: | New Harbinger self-help workbook.
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Physical Description: | x, 169 pages : illustrations ; 26 cm. |
Format: | Book |
MSU Main Library - Student Health and Wellness Collection
Call Number: |
RC548 .C367 2009
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RC548 .C367 2009 | Available Get this |