Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD.
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
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Language: | English |
Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2019]
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Physical Description: | ix, 204 pages : illustrations ; 23 cm |
Format: | Book |
MSU Main Library - Student Health and Wellness Collection
Call Number: |
RC548 .O85 2019
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RC548 .O85 2019 | Available Get this |