Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / Sally M. Winston, PsyD, Martin N. Seif, PhD.

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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages -- are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. San...

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Bibliographic Details
Main Authors: Winston, Sally (Author), Seif, Martin N. (Author)
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2017]
Subjects:
Intrusive thoughts.
Thought insertion.
Cognition disorders.
Cognitive therapy.
Anxiety disorders.
Interference (Perception)
Anxiety.
Cognitive Disorders.
Cognitive Behavioral Therapy.
Stress, Psychological.
Thinking.
Popular works.
Genre:
Popular works.
Physical Description:180 pages : illustrations ; 23 cm
Format: Book

MSU Main Library - Student Health and Wellness Collection

Holdings details from MSU Main Library - Student Health and Wellness Collection
Call Number: RC553.C64 W56 2017
RC553.C64 W56 2017 Checked out - Due:07/06/2024 Get this