The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky.

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Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you stru...

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Bibliographic Details
Main Author: Shannon, Jennifer (Author)
Other Authors: Shannon, Doug (Illustrator), Padesky, Christine A. (Writer of introduction)
Language:English
Published: Oakland, CA : Instant Help Books, [2012], ©2012.
Series:Instant help book for teens.
Subjects:
Social phobia in adolescence > Juvenile literature.
Bashfulness in adolescence > Juvenile literature.
Cognitive therapy for teenagers > Problems, exercises, etc.
Acceptance and commitment therapy > Problems, exercises, etc.
Acceptance and commitment therapy.
Bashfulness in adolescence.
Cognitive therapy for teenagers.
Social phobia in adolescence.
Literature.
Juvenile works.
Problems and exercises.
Genre:
Juvenile literature.
Problems, exercises, etc.
Literature.
Juvenile works.
Problems and exercises.
Physical Description:vi, 124 pages : illustrations ; 26 cm.
Variant Title:
Shyness and social anxiety workbook for teens : cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) skills to help you build social confidence
Format: Book

MSU Main Library - Student Health and Wellness Collection

Holdings details from MSU Main Library - Student Health and Wellness Collection
Call Number: BF575.B3 S5193 2012
BF575.B3 S5193 2012 Available Get this