Rational drinking : how to live happily with or without alcohol / Michael R. Edelstrin, Ph. D. ; with Will Ross.

If you've made the decision to reduce your alcohol consumption or to quit drinking altogether--or if you're only thinking about it--this book shows you to turn your good intentions into effective actions allowing to live happily with or without alcohol. This book puts you in the driver's seat, giving you powerful strategies to set your own limits on how much you drink and, most importantly, how to stick to those limits.