The health fitness handbook / B. Don Franks, Edward T. Howley, and Yuruk Iyriboz.

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Bibliographic Details
Main Author: Franks, B. Don
Corporate Author: NetLibrary, Inc
Other Authors: Howley, Edward T., 1943-
Iyriboz, Yuruk, 1937-
Language:English
Published: Champaign, Ill. : Human Kinetics, [1999], ©1999.
Subjects:
Physical fitness > Handbooks, manuals, etc.
Exercise > Handbooks, manuals, etc.
Health > Handbooks, manuals, etc.
Electronic books.
Genre:
Handbooks, manuals, etc.
Electronic books.
Online Access:
(EBSCOhost) (EBSCO)
Read this eBook – MSU authorized users <br /> MSU single-user access only (EBSCO)
An electronic book accessible through the World Wide Web; click for information (Bibliographic record display) (EBSCO)
(EBSCO)
Local Note:
MSU: License agreement restricts access to one user at a time.
Physical Description:xiv, 193 pages : illustrations ; 23 cm
Format: Electronic eBook
Contents:
  • Ch. 1. The Exercise and Health Checklist
  • Ch. 2. Changing Old Behaviors
  • Ch. 3. Controlling Your Weight
  • Ch. 4. Eating Healthily
  • Ch. 5. Aerobic Fitness
  • Ch. 6. Flexibility and Stretching
  • Ch. 7. Muscular Strength and Endurance
  • Ch. 8. Staying Injury Free
  • Ch. 9. Coping With Stress
  • Ch. 10. Designing a Complete Fitness Program
  • App. A. Health Status Questionnaire
  • App. B. Recommended Dietary Allowances and Intakes.