Fitness and health / Brian J. Sharkey.

"Fitness and Health explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and fl...

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Bibliographic Details

Main Author:	Sharkey, Brian J.
Corporate Author:	NetLibrary, Inc
Language:	English
Published:	Champaign, Ill. : Human Kinetics, [1997], ©1997.
Edition:	Fourth edition.
Subjects:	Sports > Physiological aspects. Physical fitness. Exercise > Physiological aspects. Electronic books.
Genre:	Electronic books.
Online Access:	(EBSCOhost) (EBSCO) Read this eBook – MSU authorized users <br /> MSU single-user access only (EBSCO) An electronic book accessible through the World Wide Web; click for information (Bibliographic record display) (EBSCO) (EBSCO)
Local Note:	MSU: License agreement restricts access to one user at a time.
Physical Description:	xiii, 417 pages : illustrations ; 28 cm
Format:	Electronic eBook