Exercise Physiology. Basic Stuff Series I. I / Milan Svoboda and Others.

The fundamentals of exercise physiology (the study of the physiological effects of bodily exertion) form the basis for this booklet designed for teachers of physical education. The scientific principles underlying the building of muscular strength and flexibility are described and illustrated. Topic...

Full description

Bibliographic Details
Main Author: Svoboda, Milan (Health educator)
Corporate Author: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Language:English
Published: [Place of publication not identified] : Distributed by ERIC Clearinghouse, 1981.
Subjects:
Cardiovascular System.
Elementary Secondary Education.
Exercise Physiology.
Human Body.
Metabolism.
Motor Reactions.
Muscular Strength.
Nutrition.
Physical Activities.
Physical Activity Level.
Physical Education.
Physical Fitness.
Physical Health.
Guides, Non-Classroom.
Genre:
Guides, Non-Classroom.
Physical Description:98 pages
Format: Microfilm Book
Description
Summary:
The fundamentals of exercise physiology (the study of the physiological effects of bodily exertion) form the basis for this booklet designed for teachers of physical education. The scientific principles underlying the building of muscular strength and flexibility are described and illustrated. Topics covered include: (1) muscular strength, measurement, and improvement; (2) anaerobic performance; (3) aerobic performance; (4) flexibility; (5) diet and performance; (6) temperature and performance; (7) aids to performance; (8) physical appearance; (9) exercise and disease prevention; and (10) the aesthetic, social, and psychological benefits of exercise. (JD)
Note:Availability: AAHPERD Publications, P.O. Box 870, Lanham, MD 20801 (Stock Number 245-26826, $5.95).
ERIC Note: For related documents, see SP 018 731-737 and SP 018 789.
Educational level discussed: Elementary Secondary Education.
Microform.
Call Number:ED205511 Microfiche
Reproduction Note:
Microfiche. [Washington D.C.]: ERIC Clearinghouse microfiches : positive.