Managing Anxiety and Stress. Second Edition / James Archer, Jr.

This self-help book provides information about stress and stress management. The first part focuses on awareness of stress. A number of activities are included to help the individual understand and analyze stress reactions. Information is provided about stressors, performance stress, cumulative stre...

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Bibliographic Details
Main Author:	Archer, James, Jr
Language:	English
Published:	[Place of publication not identified] : Distributed by ERIC Clearinghouse, 1991.
Subjects:	Cognitive Processes. Exercise. Life Style. Nutrition. Relaxation Training. Self Help Programs. Stress Management. Stress Variables. Guides, General.
Genre:	Guides, General.
Physical Description:	221 pages
Format:	Microfilm Book

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