Tapering and peaking for optimal performance / Iñigo Mujika.

Bibliographic Details
Main Author: Mujika, Iñigo
Language:English
Published: Champaign, IL : Human Kinetics, [2009], ©2009.
Subjects:
Physical Description:xiii, 210 pages : illustrations ; 28 cm
Format: Book

MARC

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100 1 |a Mujika, Iñigo.  |0 http://id.loc.gov/authorities/names/n2009001687 
245 1 0 |a Tapering and peaking for optimal performance /  |c Iñigo Mujika. 
260 |a Champaign, IL :  |b Human Kinetics,  |c [2009], ©2009. 
300 |a xiii, 210 pages :  |b illustrations ;  |c 28 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages 195-202) and index. 
505 0 |a Basics of tapering -- Taper-associated cardiorespiratory and metabolic changes -- Taper-associated biochemical, hormonal, neuromuscular, and immunological changes -- Taper-associated psychological changes -- Reduction of the training load -- Designing the taper for performance improvements -- Insights from mathematical modeling -- Unique aspects of team sport tapering -- Tapering for individual endurance sports -- Tapering for sprint and power events -- Tapering for precision sports -- Tapering for team sports. 
650 0 |a Athletes  |x Training of.  |0 http://id.loc.gov/authorities/subjects/sh2009116138 
650 0 |a Physical education and training.  |0 http://id.loc.gov/authorities/subjects/sh85101517 
650 0 |a Sports  |x Physiological aspects.  |0 http://id.loc.gov/authorities/subjects/sh85126898 
650 0 |a Sports  |x Psychological aspects.  |0 http://id.loc.gov/authorities/subjects/sh85126899 
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