Pilates conditioning for weight loss / with Suzanne Deason.

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Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.

Bibliographic Details
Uniform Title:Rovi Media Collection. Movies.
Corporate Author: Gaiam Media
Other Authors: Deason, Suzanne
Language:English
Edition:Deluxe DVD edition.
Series:Rovi Media Collection. Movies.
Subjects:
Pilates method.
Exercise.
Physical fitness.
Instructional films.
Genre:
Instructional films.
Physical Description:1 videodisc (180 min.) : sound, color ; 4 3/4 in.
Variant Title:
Conditioning for weight loss.
Format: Video DVD

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