Move well, avoid injury : what everyone needs to know about the body / created by Andover Productions ; written by Barbara Conable.
Understand how our bodies are designed and therefore how we should best move our bodies. The video contains techniques to avoid repetitive stress injuries, posture problems, and other chronic debilitating ailments with the goal to correct your body map so you can move happily and smoothly.
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Language: | English |
Published: |
[Portland, Or.] :
Andover Productions,
[2009], ©2009.
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Physical Description: | 1 videodisc (120 min.) : sound, color ; 4 3/4 in. |
Format: | Video DVD |
Contents:
- Body mapping (5)
- Balance (29)
- Kinesthesia (7)
- Arms (39)
- Legs (10)
- Breathing (17)
- Mapping the whole (3)
- Correcting the map (10)
- Inclusive attention (6).