How to meditate : a practical guide to making friends with your mind / Pema Chödrön.

An American-born Tibetan Buddhist nun offers her own unique explanation of meditation and guides readers through practicing this calming ritual.

Bibliographic Details
Main Author:	Chödrön, Pema
Language:	English
Published:	Boulder, Colorado : Sounds True, 2013.
Subjects:	Meditation > Buddhism. RELIGION / Buddhism / Rituals & Practice. BODY, MIND & SPIRIT / Meditation.
Physical Description:	viii, 175 pages ; 22 cm
Format:	Book

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