Managing your depression : what you can do to feel better / Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D.

Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well.

Bibliographic Details
Uniform Title:Johns Hopkins Press health book.
Main Author: Noonan, Susan J., 1953-
Language:English
Published: Baltimore, Maryland : The Johns Hopkins University Press, ©2013.
Series:Johns Hopkins Press health book.
Subjects:
Depression, Mental.
Self-care, Health.
HEALTH & FITNESS / General.
PSYCHOLOGY / General.
SELF-HELP / Depression.
Physical Description:xi, 161 pages ; 25 cm.
Format: Book
Contents:
  • Mental health basics
  • Mood disorders
  • Defining your baseline
  • Managing your mood disorder
  • Relapse prevention
  • Cognitive behavioral therapy
  • Strategies to get you through the tough times
  • Pulling it all together
  • Collective wisdom.