The mindful way through stress : the proven 8-week path to health, happiness, and well-being / Shamash Alidina.

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"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financ...

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Bibliographic Details
Main Author: Alidina, Shamash
Language:English
Published: New York : The Guilford Press, [2015]
Subjects:
Stress management.
Meditation > Therapeutic use.
Health.
Stress, Psychological > prevention & control.
Meditaion > therapeutic use.
PSYCHOLOGY / Mental Health.
MEDICAL / Psychiatry / General.
SELF-HELP / Stress Management.
SOCIAL SCIENCE / Social Work.
BODY, MIND & SPIRIT / Meditation.
Physical Description:x, 324 pages : illustrations ; 25 cm
Format: Book
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