Body control, weekly workout / Telstar Video Entertainment Ltd.

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Body control: An overview on breathing and posture techniques before starting you workout, a daily program of fundamental movements and working the whole body. Plus a complete workout of advanced techniques. Weekly workout: Targets the deep postural muscles, builds strength from the inside out and r...

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Bibliographic Details
Uniform Title:	Rovi Media Collection. Movies.
Corporate Authors:	Telstar Video Entertainment Ltd Wellspring Media WinStar TV and Video (Firm)
Other Authors:	Robinson, Lynne Pilates, Joseph H. (Joseph Hubertus)
Language:	English
Published:	New York : Wellspring Media : [Dist. by] WinStar TV & Video, [2001]
Series:	Rovi Media Collection. Movies.
Subjects:	Physical fitness. Exercise. Mind and body. Pilates method. Exercise > Instructional video.
Genre:	Instructional video.
Physical Description:	1 videodisc (177 min.) : sound, color ; 4 3/4 in.
Variant Title:	Pilates body control and weekly workout. Pilates. Body control. Weekly workout.
Format:	Video DVD

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