The universal form / Lawrence Tan ; produced by Ross Joel, Peter Gailey ; directed by Peter Gailey ; written by Ross Joel, Lawrence Tan.

An exercise routine emphasizing reduction of stress, which combines aspects of tai chi, qi gong, and yoga and can be accomplished in three minutes.

Bibliographic Details
Uniform Title:	Rovi Media Collection. Movies.
Corporate Authors:	Wellspring Media WinStar TV and Video (Firm)
Other Authors:	Tan, Lawrence
Language:	English
Published:	New York : Wellspring Media : Distributed by Winstar Co., [2000], ©2000.
Series:	Rovi Media Collection. Movies.
Subjects:	Exercise. Peace of mind. Stress (Psychology) Mind and body. Health. Physical fitness. Centering (Psychology) Body-mind centering. Meditation > Therapeutic use. Instructional films. Nonfiction films.
Genre:	Instructional films. Nonfiction films.
Physical Description:	1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
Format:	Video DVD

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