Ultimate Pilates / created by Kathy Smith ; produced and directed by Madeleine Lewis ; written by Rob Miller.

"A 22-minute abs routine focuses on the deeper layers of muscle that flatten the abdomen, while lengthening and stabilizing the spine ... A 25-minute lower body routine focuses on toning and firming the thighs and buttocks."--Container.

Bibliographic Details
Uniform Title:Fitness made easy.
Rovi Media Collection. Movies.
Corporate Author: Sony Music Entertainment, Inc
Other Authors: Smith, Kathy, 1951-
Lewis, Madeleine
Miller, Robert
Language:English
Published: New York, NY : Sony Music Entertainment, [2002], ©2002.
Series:Fitness made easy.
Rovi Media Collection. Movies.
Subjects:
Pilates method.
Abdominal exercises.
Buttocks exercises.
Thigh.
Physical Description:2 videodiscs (60 min.) : sound, color ; 4 3/4 in.
Format: Video DVD

System Under Maintenance

Our Library Management System is currently under maintenance.

Holdings and item availability information is currently unavailable. Please accept our apologies for any inconvenience this may cause and contact us for further assistance:

Please contact Reference and Discovery Services via their Contact Form or call them directly at: 517-353-8700 for assistance.