Get up and get started ; High calorie burn / Dragonfly Productions ; produced and directed by Andrea Ambandos.

A gentle fat-burning fitness program that tones and conditions muscles and the heart and helps with weight loss. The first workout is an 18 minute, one mile indoor walk, and the second workout is two miles and takes 30 minutes.

Bibliographic Details
Uniform Title:	Walk away the pounds with Leslie Sansone. Rovi Media Collection. Movies.
Corporate Author:	Unlimited Energy (Firm)
Other Authors:	Ambandos, Andrea Sansone, Leslie McHugh, Rich
Language:	English
Language and/or Writing System:	English (Dolby digital; stereo) dialogue.
Published:	Hicksville, N.Y. : Unlimited Energy, [2002], ©2002.
Edition:	Deluxe DVD edition.
Series:	Walk away the pounds with Leslie Sansone. Rovi Media Collection. Movies.
Subjects:	Exercise. Fitness walking. Aerobic exercises. Physical fitness. Instructional films. DVDs. Nonfiction films.
Genre:	Instructional films. Nonfiction films.
Physical Description:	1 videodisc (approximately 48 min.) : sound, color ; 4 3/4 in.
Variant Title:	1 mile, get up and get started. 2 mile, high calorie burn.
Format:	Video DVD

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