Workout essentials / AIX Media Group ; Dragonfly Productions.

Offers an introduction to the ancient martial art of tai chi. Techniques for improving strength, flexibility, and mobility are demonstrated.

Bibliographic Details
Uniform Title:	Rovi Media Collection. Movies.
Corporate Authors:	AIX Media Group Dragonfly Productions
Other Authors:	Cole, Scott, 1962- Ambandos, Andrea
Language:	English
Published:	Thousand Oaks, CA : Goldhil DVD : Natural Journeys, [2002], ©2002.
Edition:	Digital collector's edition; standard format ; single sided.
Series:	Rovi Media Collection. Movies.
Subjects:	Tai chi. Martial arts. Exercise.
Physical Description:	1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Variant Title:	Discover tai chi for beginners : workout essentials
Format:	Video DVD

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