Basic ab workout for dummies / a Dragonfly production ; producer/director, Andrea Ambandos.

An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift.

Bibliographic Details
Uniform Title:--For dummies (Videorecording)
Rovi Media Collection. Movies.
Corporate Authors: Dragonfly Productions
Anchor Bay Entertainment, Inc
Other Authors: Ambandos, Andrea
Gasper, Gay
Shelton, Linda, 1950-
Language:English
Published: Troy, MI : Anchor Bay Entertainment, [2002], ©2002.
Series:--For dummies (Videorecording)
Rovi Media Collection. Movies.
Subjects:
Abdominal exercises.
Instructional films.
Genre:
Instructional films.
Physical Description:1 videodisc (43 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.
Format: Video DVD

MARC

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505 0 |a Basic ab workout -- Fast-track ab workout. 
511 0 |a Instructor, Gay Gasper ; fitness consultant, Linda Shelton. 
508 |a Director of photography, Jim Moody ; editor, Jason Savitt ; executive producers, Sandra Weisenauer, Michelle Rygiel. 
520 |a An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift. 
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