Basic ab workout for dummies / a Dragonfly production ; producer/director, Andrea Ambandos.
An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift.
| Uniform Title: | --For dummies (Videorecording)
Rovi Media Collection. Movies. |
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| Language: | English |
| Published: |
Troy, MI :
Anchor Bay Entertainment,
[2002], ©2002.
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| Series: | --For dummies (Videorecording)
Rovi Media Collection. Movies. |
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| Physical Description: | 1 videodisc (43 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet. |
| Format: | Video DVD |