Balance ball beginners workout.

A complete 60 minute program suitable for all fitness levels, with a bonus "daily stretch for health." Includes an interview with Suzanne Deason.

Bibliographic Details
Uniform Title:	Rovi Media Collection. Movies.
Corporate Author:	Gaiam Media
Other Authors:	Deason, Suzanne Landon, Ted
Language:	English
Published:	[United States] : Gaiam, [2002], ©2002.
Series:	Rovi Media Collection. Movies.
Subjects:	Exercise. Stretching exercises. Physical fitness. Exercise for women. Instructional films.
Genre:	Instructional films.
Physical Description:	1 videodisc (100 min.) : sound, color ; 4 3/4 in.
Variant Title:	Beginners workout.
Format:	Video DVD

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