Bellydance fitness for weight loss. Daily quickies : 5 ten minute workouts / produced and directed by David Nakahara.

In just 10 minutes a day, 5 days a week, you can stretch, strengthen and tone every muscle in your body. These quick workouts combine traditional strengthening exercises with yoga, ballet/modern dance and bellydance exercises for an interesting, fun and effective workout series.

Bibliographic Details
Uniform Title:Rovi Media Collection. Movies.
Rovi K-12 education materials.
Corporate Authors: Goldhil Video (Firm)
Natural Journeys (Firm)
Other Authors: Nakahara, David
Bossonis, Rania
Language:English
Published: Thousand Oaks, CA : Goldhil Video : Distributed by Naturaljourneys, [2003], ©2003.
Edition:[Digital collector's edition].
Series:Rovi Media Collection. Movies.
Rovi K-12 education materials.
Subjects:
Belly dance.
Reducing exercises.
Stretching exercises.
Instructional films.
Physical fitness.
Exercise.
Genre:
Instructional films.
Physical Description:1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Variant Title:
Daily quickies : 5 ten minute workouts.
Bellydance fitness for weightloss, featuring Rania.
Format: Video DVD

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