On the ball Pilates workout for beginners / Dragonfly Productions ; produced and directed by Andrea Ambandos.
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
| Uniform Title: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
|---|---|
| Corporate Authors: | |
| Other Authors: | |
| Language: | English |
| Published: |
Thousand Oaks, CA :
Distributed by Naturaljourneys,
[2003]
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| Edition: | Digital collector's edition. |
| Series: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
| Subjects: | |
| Genre: | |
| Physical Description: | 1 videodisc : sound, color ; 4 3/4 in. |
| Variant Title: |
Pilates workout for beginners. |
| Format: | Video DVD |
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