On the ball Pilates workout for beginners / Dragonfly Productions ; produced and directed by Andrea Ambandos.

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.

Bibliographic Details
Uniform Title:	Rovi Media Collection. Movies. Rovi K-12 education materials.
Corporate Authors:	Dragonfly Productions Natural Journeys (Firm)
Other Authors:	Ambandos, Andrea Garcia, Lizbeth
Language:	English
Published:	Thousand Oaks, CA : Distributed by Naturaljourneys, [2003]
Edition:	Digital collector's edition.
Series:	Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Pilates method. Exercise. Instructional films. Swiss exercise balls.
Genre:	Instructional films.
Physical Description:	1 videodisc : sound, color ; 4 3/4 in.
Variant Title:	Pilates workout for beginners.
Format:	Video DVD

Description
Summary:	Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Note:	Special features include: bonus workout blast; workout to music without narraton; photo gallery; trailer. Videorecording.
Call Number:	AN3 D0027650 VideoDVD
Audience:	MPAA rating: Not rated.
ISBN:	1585659924 9781585659920
Credits:	Produced and directed by Andrea Ambandos.
System Details:	DVD, region 1, full screen presentation; Dolby digital 5.1 surround.
Participant or Performer:	Instructor, Lizbeth Garcia.