Classical stretch. Full body workout [and] Athletes intense stretch / Navarre.

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Includes a 1 hour full body workout that unlocks inflexibility and improves the look of the entire body. Also includes deep stretch for what athletes need to be successful: speed, power and to remain injury free in a 35 minute workout.

Bibliographic Details
Uniform Title:Rovi Media Collection. Movies.
Corporate Author: Classical Stretch (Firm)
Other Authors: Esmonde-White, Miranda
Language:English
Published: [Canada] : Classical Stretch, 2003.
Series:Rovi Media Collection. Movies.
Subjects:
Stretching exercises.
Exercise.
Instructional films.
Instructional.
Genre:
Instructional films.
Instructional.
Physical Description:1 videodisc (approximately 95 min.) : sound, color ; 4 3/4 in.
Variant Title:
Full body workout.
Athletes intense stretch.
Classical stretch, the Esmonde technique.
Format: Video DVD
Description
Summary:
Includes a 1 hour full body workout that unlocks inflexibility and improves the look of the entire body. Also includes deep stretch for what athletes need to be successful: speed, power and to remain injury free in a 35 minute workout.
Note:Videorecording.
Call Number:AN1 D0029712 VideoDVD
System Details:DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo.
Participant or Performer:
Instructor, Miranda Esmonde-White.