David Carradine's AM & PM tai chi workouts for beginners / produced and directed by David Nakahara ; writers David Nakahara, Arnold Tayam.
Two Tai Chi workouts for beginners. The first one (AM workout) is for relaxing the mind, clearing stress, and relaxation. The second one (PM workout) is to energize the body by stretching, deep breathing, and toning.
| Uniform Title: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
|---|---|
| Corporate Authors: | |
| Other Authors: | |
| Language: | English |
| Published: |
Thousand Oaks, Calif. :
Goldhil Home Media International : Naturaljourneys [distributor],
©2003, ©1999.
|
| Edition: | Digital collector's edition. |
| Series: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
| Subjects: | |
| Physical Description: | 1 videodisc (64 min.) : sound, color ; 4 3/4 in. |
| Variant Title: |
AM & PM tai chi workouts for beginners. |
| Format: | Video DVD |
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