Yoga for the rest of us : a step-by-step workout / WGBH Educational Foundation ; producers, John Baynard and Alice Markowitz.
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
| Uniform Title: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
|---|---|
| Corporate Authors: | |
| Other Authors: | |
| Language: | English |
| Language and/or Writing System: |
Closed-captioned. |
| Published: |
[United States] :
WGBH Boston Video,
[2003]
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| Series: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
| Subjects: | |
| Genre: | |
| Physical Description: | 1 videodisc (70 min.) : sound, color ; 4 3/4 in. |
| Format: | Video DVD |
| Summary: |
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. |
|---|---|
| Note: | Title from container. Originally released in 2002. Special features: Bonus footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age. Videorecording. |
| Call Number: | AQ6 D0034034 VideoDVD |
| Audience: |
MPAA rating: Not rated. |
| ISBN: | 1593751559 9781593751555 |
| Credits: | Photographer, Peter Wrenn. |
| System Details: | DVD, region 1, full screen presentation; Dolby Digital. |
| Participant or Performer: |
Instructor, Peggy Cappy. |