Yoga for the rest of us : a step-by-step workout / WGBH Educational Foundation ; producers, John Baynard and Alice Markowitz.

Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.

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Bibliographic Details
Corporate Authors: WGBH Educational Foundation
WGBH Video (Firm)
Other Authors: Baynard, John
Markowitz, Alice
Cappy, Peggy
Wrenn, Peter
Language:English
Language and/or Writing System:
Closed-captioned.
Published: [United States] : WGBH Boston Video, [2003]
Series:Rovi Media Collection. Movies.
Rovi K-12 education materials.
Subjects:
Genre:
Physical Description:1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Format: Video DVD
Description
Summary:
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
Note:Title from container.
Originally released in 2002.
Special features: Bonus footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.
Videorecording.
Call Number:AQ6 D0034034 VideoDVD
Audience:
MPAA rating: Not rated.
ISBN:1593751559
9781593751555
Credits:Photographer, Peter Wrenn.
System Details:DVD, region 1, full screen presentation; Dolby Digital.
Participant or Performer:
Instructor, Peggy Cappy.