Yoga for the rest of us : a step-by-step workout / WGBH Educational Foundation ; producers, John Baynard and Alice Markowitz.

Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.

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Bibliographic Details
Corporate Authors: WGBH Educational Foundation
WGBH Video (Firm)
Other Authors: Baynard, John
Markowitz, Alice
Cappy, Peggy
Wrenn, Peter
Language:English
Language and/or Writing System:
Closed-captioned.
Published: [United States] : WGBH Boston Video, [2003]
Series:Rovi Media Collection. Movies.
Rovi K-12 education materials.
Subjects:
Genre:
Physical Description:1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Format: Video DVD

MARC

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500 |a Special features: Bonus footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age. 
500 |a Videorecording. 
511 0 |a Instructor, Peggy Cappy. 
508 |a Photographer, Peter Wrenn. 
521 8 |a MPAA rating: Not rated. 
520 |a Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. 
538 |a DVD, region 1, full screen presentation; Dolby Digital. 
546 |a Closed-captioned. 
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700 1 |a Markowitz, Alice.  |0 http://id.loc.gov/authorities/names/n88240603 
700 1 |a Cappy, Peggy.  |0 http://id.loc.gov/authorities/names/no2004037516 
700 1 |a Wrenn, Peter.  |0 http://id.loc.gov/authorities/names/n88194547 
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