Pilates advanced program / Pilates Institute of Australasia ; producer, Allan Menezes ; director, Darrell Rigby.

"Includes challenging exercises for those who can perform the Pilates Intermediate Program with ease ... [This program] will help you: strengthen 'long' muscles, stretch tight muscles and help prevent injuries, mobilize stiff joints, improve breathing technique, gain more stamina [and] improve postu...

Full description

Bibliographic Details
Uniform Title:	Rovi Media Collection. Movies. Rovi K-12 education materials.
Corporate Authors:	Pilates Institute of Australasia Multimedia 2000, Inc
Other Authors:	Menezes, Allan Rigby, Darrell
Language:	English
Published:	Seattle, WA : Multimedia 2000, [2004]
Series:	Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Pilates method. Exercise. Instructional films.
Genre:	Instructional films.
Physical Description:	1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Format:	Video DVD

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