The new ballet workout : wellness, renewal and vitality / artist & choreographer, Melissa Lowe ; producer, Carlos Terrazas.
The third in a series of ballet exercise programs for both dancers and non-nondancers, The new ballet workout consists of floor work, barre work, and center work, and is designed to: increase circulation; facilitate the mobilization of the joints; decrease muscle tightness, stress, and tension; impr...
| Uniform Title: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
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| Corporate Author: | |
| Other Authors: | |
| Language: | English |
| Published: |
West Long Branch, NJ :
SRO Sports Entertainment,
[2004], ©2004.
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| Series: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
| Subjects: | |
| Genre: | |
| Physical Description: | 1 videodisc (53 min.) : sound, color ; 4 3/4 in. |
| Format: | Video DVD |
| Summary: |
The third in a series of ballet exercise programs for both dancers and non-nondancers, The new ballet workout consists of floor work, barre work, and center work, and is designed to: increase circulation; facilitate the mobilization of the joints; decrease muscle tightness, stress, and tension; improve posture, alignment, poise, and self-confidence; increase stamina; strengthen the body core; improve concentration through mind-body integration; enable ease of movement through comprehension of techniques using breath, relaxation, joint, and spine release. |
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| Note: | Instructional program. Title from container. Program content: c2002. Running time indicated on container: 45 min.; actual running time: 53 min. Videorecording. |
| Call Number: | CL5 D0043858 VideoDVD |
| Audience: |
MPAA rating: Not rated. |
| ISBN: | 0769777171 9780769777177 |
| Credits: | Composer/accompanyist, Suzanne Knosp. |
| System Details: | DVD; NTSC, all regions; full screen presentation; Dolby Digital. |
| Participant or Performer: |
Instructor, Melissa Lowe. |