Shaping up with weights for dummies.
This disc "offers step-by-step instruction of 12 key exercises and makes working out at your own level easy to do. This program incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals. A set of 3-5 pound dumbbells is rec...
| Uniform Title: | --For dummies.
Rovi Media Collection. Movies. Rovi K-12 education materials. |
|---|---|
| Corporate Author: | |
| Other Authors: | |
| Language: | English |
| Published: |
[Troy, Mich.] :
Distributed by Anchor Bay Entertainment,
2004, ©2000.
|
| Series: | --For dummies.
Rovi Media Collection. Movies. Rovi K-12 education materials. |
| Subjects: | |
| Genre: | |
| Physical Description: | 1 videodisc (45 min.) : sound, color ; 4 3/4 in. |
| Format: | Video DVD |
MARC
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| 245 | 0 | 0 | |a Shaping up with weights for dummies. |
| 260 | |a [Troy, Mich.] : |b Distributed by Anchor Bay Entertainment, |c 2004, ©2000. | ||
| 300 | |a 1 videodisc (45 min.) : |b sound, color ; |c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
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| 346 | |a Laser optical |2 rda | ||
| 490 | 1 | |a ---For dummies | |
| 500 | |a Videorecording. | ||
| 508 | |a Executive producers, Sandra Weisenauer, Michelle Rygiel ; producer, director, Andrea Ambandos. | ||
| 511 | 0 | |a Instructor, Tracy York. | |
| 520 | |a This disc "offers step-by-step instruction of 12 key exercises and makes working out at your own level easy to do. This program incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals. A set of 3-5 pound dumbbells is recommended"--Container. | ||
| 538 | |a DVD. | ||
| 650 | 0 | |a Exercise. |0 http://id.loc.gov/authorities/subjects/sh85046328 | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 0 | |a Weight training. |0 http://id.loc.gov/authorities/subjects/sh87006261 | |
| 655 | 7 | |a Instructional films. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026333 | |
| 655 | 7 | |a Nonfiction films. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026423 | |
| 650 | 7 | |a Exercise. |2 fast |0 (OCoLC)fst00917991. | |
| 650 | 7 | |a Physical fitness. |2 fast |0 (OCoLC)fst01062569. | |
| 650 | 7 | |a Weight training. |2 fast |0 (OCoLC)fst01173479. | |
| 700 | 1 | |a York, Tracy. |0 http://id.loc.gov/authorities/names/no2001068261 | |
| 700 | 1 | |a Ambandos, Andrea. |0 http://id.loc.gov/authorities/names/no98115536 | |
| 710 | 2 | |a Anchor Bay Entertainment, Inc. |0 http://id.loc.gov/authorities/names/no96047264 | |
| 830 | 0 | |a --For dummies. |0 http://id.loc.gov/authorities/names/n92122684 | |
| 830 | 0 | |a Rovi Media Collection. |p Movies. |5 MiEM | |
| 830 | 0 | |a Rovi K-12 education materials. |5 MiEM | |
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