T'ai Chi daily practice / with David-Dorian Ross and Daisy Lee-Garripoli.

You will build on beginner T'ai Chi Ch'uan moves with an emphasis on segueing smoothly and confidently from one form to the next. Includes an instruction session and workout session and a bonus lower body Chi workout.

Bibliographic Details

Uniform Title:	Rovi Media Collection. Movies. Rovi K-12 education materials.
Other Authors:	Ross, David-Dorian Garripoli, Daisy Lee
Language:	English
Published:	[Place of publication not identified] : Gaiam, Inc., ©℗2005.
Series:	Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Tai chi.
Physical Description:	1 videodisc (75 min.) : sound, color ; 4 3/4 in.
Format:	Video DVD