30 minute quick start Pilates for weight loss / Gaiam ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán.
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container.
| Uniform Title: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
|---|---|
| Corporate Author: | |
| Other Authors: | |
| Language: | English |
| Published: |
[United States?] :
Gaiam,
[2007]
|
| Series: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
| Subjects: | |
| Genre: | |
| Physical Description: | 1 videodisc (30 min.) : sound, color ; 4 3/4 in. + 1 audio disc ((30 min.) : digital ; 4 3/4 in.) |
| Variant Title: |
Thirty minute quick start Pilates for weight loss.
Quick start Pilates for weight loss.
Pilates for weight loss quick start. |
| Format: | Video DVD CD |
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