Your best butt fast! / Conde Nast Publications.
This expertly designed routine targets glutes and thighs with a series of standing, floor, and resistance exercises to create, in as little as four weeks, a tighter, stronger butt. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat.
| Uniform Title: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
|---|---|
| Corporate Authors: | |
| Other Authors: | |
| Language: | English |
| Published: |
Port Washington, NY :
KOCH Vision,
[2005], ©2005.
|
| Series: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
| Subjects: | |
| Genre: | |
| Physical Description: | 1 videodisc (45 min.) : sound, color ; 4 3/4 in. |
| Variant Title: |
Self. |
| Format: | Video DVD |
MARC
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| 003 | OCoLC | ||
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| 020 | |a 1417228636 | ||
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| 035 | |a (OCoLC)61199198 | ||
| 035 | |a (ROVIC)D0056310 | ||
| 037 | |b Midwest Tapes |n http://www.midwesttapes.com | ||
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| 099 | |a CN9 D0056310 VideoDVD | ||
| 245 | 0 | 0 | |a Your best butt fast! / |c Conde Nast Publications. |
| 246 | 1 | |i Also known as: |a Self. |p Your best butt fast! | |
| 260 | |a Port Washington, NY : |b KOCH Vision, |c [2005], ©2005. | ||
| 300 | |a 1 videodisc (45 min.) : |b sound, color ; |c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
| 344 | |b optical |h Dolby |2 rda | ||
| 500 | |a Title from container. | ||
| 500 | |a "The Body Bonus series from the fitness experts at SELF magazine." | ||
| 500 | |a Videorecording. | ||
| 511 | 0 | |a Instructor: Violet Zaki. | |
| 521 | 8 | |a MPAA rating: Not rated. | |
| 520 | |a This expertly designed routine targets glutes and thighs with a series of standing, floor, and resistance exercises to create, in as little as four weeks, a tighter, stronger butt. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat. | ||
| 538 | |a DVD, region 1, full screen presentation; Dolby Digital. | ||
| 650 | 0 | |a Buttocks exercises. |0 http://id.loc.gov/authorities/subjects/sh2002006163 | |
| 650 | 0 | |a Isometric exercise. |0 http://id.loc.gov/authorities/subjects/sh85068649 | |
| 650 | 0 | |a Exercise. |0 http://id.loc.gov/authorities/subjects/sh85046328 | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 655 | 7 | |a Instructional films. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026333 | |
| 700 | 1 | |a Zaki, Violet. |0 http://id.loc.gov/authorities/names/no2010010772 | |
| 710 | 2 | |a Condé Nast Publications. |0 http://id.loc.gov/authorities/names/n80080342 | |
| 710 | 2 | |a KOCH Vision (Firm) |0 http://id.loc.gov/authorities/names/nr2001020626 | |
| 830 | 0 | |a Rovi Media Collection. |p Movies. |5 MiEM | |
| 830 | 0 | |a Rovi K-12 education materials. |5 MiEM | |
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| 952 | f | f | |p 14 Day Loan |a Michigan State University-Library of Michigan |b Michigan State University |c MSU G.M. Kline Digital/Media |d MSU G.M. Kline Digital/Media - ROVI Movie, 4 West |t 0 |e CN9 D0056310 VideoDVD |h Other scheme |i Audio/Visual (includes CD/DVD/Blu-Ray/Games/Software) |m D0056310 |n 1 |