Yoga & Pilates workouts for dummies / produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc.

Offers step-by-step instruction for the 12 essential yoga postures and 18 popular mat exercises and makes it easy to practice at your own level.

Bibliographic Details
Uniform Title:	--For dummies (Videorecording) Rovi Media Collection. Movies. Rovi K-12 education materials.
Corporate Author:	Dragonfly Productions
Other Authors:	Ivanhoe, Sara Dozois, Michelle Ambandos, Andrea
Language:	English
Language and/or Writing System:	Soundtrack in English.
Published:	Troy, MI : Anchor Bay Entertainment, [2005], ©2005.
Edition:	Standard format.
Series:	--For dummies (Videorecording) Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Hatha yoga. Pilates method. Exercise. Instructional films.
Genre:	Instructional films.
Physical Description:	2 videodiscs (131 min.) : sound, color ; 4 3/4 in.
Variant Title:	Yoga and Pilates workouts for dummies.
Format:	Video DVD

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