Body boomers workout / created by Kathy Smith.

Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, bo...

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Bibliographic Details
Uniform Title:	Rovi Media Collection. Movies.
Main Author:	Smith, Kathy, 1951-
Corporate Authors:	Goldhil Entertainment (Firm) Natural Journeys (Firm)
Other Authors:	Legon, Jamie Landon, Ted Schnicke, Erika
Language:	English
Published:	[Los Angeles, Calif.] : Camarillo, Calif. : Kathy Smith Lifestyles ; Natural Journeys : Distributed by Goldhil Entertainment, [2006], ©2006.
Series:	Rovi Media Collection. Movies.
Subjects:	Exercise for middle-aged persons. Stretching exercises. Hatha yoga. Swiss exercise balls. Abdominal exercises. Stress management for older people. Instructional films. Instructional.
Genre:	Instructional films. Instructional.
Physical Description:	1 videodisc (approximately 150 min.) : sound, color ; 4 3/4 in.
Format:	Video DVD

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