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| LEADER |
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| 001 |
in00005488975 |
| 003 |
OCoLC |
| 005 |
20220616125437.0 |
| 007 |
vd cvaizu |
| 008 |
081124s2008 cou050 vleng d |
| 020 |
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|a 9780766237865
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| 020 |
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|a 0766237869
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| 024 |
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|a 018713533517
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| 028 |
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2 |
|a 05-53351
|b Gaiam Americas
|
| 035 |
|
|
|a (OCoLC)276306544
|
| 035 |
|
|
|a (ROVIC)D0103571
|
| 037 |
|
|
|b Midwest Tape
|n http://www.midwesttapes.com
|
| 040 |
|
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|a TEFMT
|b eng
|c TEFMT
|d TEF
|d Q2Z
|d UPZ
|d OCLCQ
|d BDX
|d OCLCO
|d UtOrBLW
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| 049 |
|
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|a EEM0
|
| 082 |
0 |
4 |
|a 617.5/82
|2 22
|
| 099 |
|
|
|a CT9 D0103571 VideoDVD
|
| 245 |
0 |
0 |
|a Strong knees /
|c Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint.
|
| 260 |
|
|
|a Louisville, CO :
|b Distributed by Gaiam Americas,
|c 2008.
|
| 300 |
|
|
|a 1 videodisc (approximately 50 min.) :
|b sound, color ;
|c 4 3/4 in.
|
| 336 |
|
|
|a two-dimensional moving image
|b tdi
|2 rdacontent
|
| 337 |
|
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|a video
|b v
|2 rdamedia
|
| 338 |
|
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|a videodisc
|b vd
|2 rdacarrier
|
| 344 |
|
|
|b optical
|2 rda
|
| 500 |
|
|
|a Title from container.
|
| 500 |
|
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|a Videorecording.
|
| 511 |
0 |
|
|a Instructor, Chantal Donnelly.
|
| 520 |
|
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|a Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
|
| 538 |
|
|
|a DVD.
|
| 650 |
|
0 |
|a Knee.
|0 http://id.loc.gov/authorities/subjects/sh85072671
|
| 650 |
|
0 |
|a Knee
|x Wounds and injuries.
|0 http://id.loc.gov/authorities/subjects/sh85072678
|
| 650 |
|
0 |
|a Leg exercises.
|0 http://id.loc.gov/authorities/subjects/sh00009346
|
| 655 |
|
7 |
|a Instructional films.
|2 lcgft
|0 http://id.loc.gov/authorities/genreForms/gf2011026333
|
| 655 |
|
7 |
|a Nonfiction films.
|2 lcgft
|0 http://id.loc.gov/authorities/genreForms/gf2011026423
|
| 655 |
|
7 |
|a Instructional.
|2 migfg
|
| 700 |
1 |
|
|a Donnelly, Chantal.
|
| 700 |
1 |
|
|a Flint, James.
|0 http://id.loc.gov/authorities/names/n2002032175
|
| 710 |
2 |
|
|a Body Insight (Firm)
|
| 710 |
2 |
|
|a Gaiam Media.
|0 http://id.loc.gov/authorities/names/no2008059996
|
| 710 |
2 |
|
|a Gaiam Americas, Inc.
|0 http://id.loc.gov/authorities/names/no2009133197
|
| 830 |
|
0 |
|a Rovi Media Collection.
|p Movies.
|5 MiEM
|
| 907 |
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|b 170208
|c 150615
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| 998 |
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|s e60ec04a-652f-5b72-a840-0c8ddf82929f
|t 0
|
| 952 |
f |
f |
|p 14 Day Loan
|a Michigan State University-Library of Michigan
|b Michigan State University
|c MSU G.M. Kline Digital/Media
|d MSU G.M. Kline Digital/Media - ROVI Movie, 4 West
|t 0
|e CT9 D0103571 VideoDVD
|h Other scheme
|i Audio/Visual (includes CD/DVD/Blu-Ray/Games/Software)
|m D0103571
|n 1
|
