The method : cardio resistance band / producer, Eric Lewandowski.
Workout combines a series of exercises to strengthen all the muscles of the lower body, back, shoulders and hips as well as tone the upper body and abs.
Uniform Title: | Rovi Media Collection. Movies.
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Other Authors: | Lewandowski, Eric |
Language: | English |
Published: |
Boulder, CO :
Gaiam Americas,
[2008], [©2008]
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Series: | Rovi Media Collection. Movies.
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Subjects: | |
Physical Description: | 1 videodisc (approximately 35 min.) : sound, color ; 4 3/4 in. |
Variant Title: |
Cardio resistance band. |
Format: | Video DVD |