Personal training with Jackie. Crunchless xtreme abs / produced and directed by Andrea Ambandos.
Crunches: we all hate doing them. So don't! In Jackie's crunchless training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your...
| Uniform Title: | Rovi Media Collection. Movies.
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| Corporate Author: | |
| Other Authors: | |
| Language: | English |
| Language and/or Writing System: |
Closed captioned. |
| Published: |
Beverly Hills, CA :
Anchor Bay Entertainment,
2010.
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| Series: | Rovi Media Collection. Movies.
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| Subjects: | |
| Genre: | |
| Physical Description: | 1 videodisc (32 min.) : sound, color ; 4 3/4 in. |
| Variant Title: |
Crunch-free xtreme abs.
Xtreme abs.
Crunch-free extreme abs.
Extreme abs.
Crunch-less abs. |
| Format: | Video DVD |
| Summary: |
Crunches: we all hate doing them. So don't! In Jackie's crunchless training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you'll hit the floor to tone, tighten, and firm even further. |
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| Note: | One set of hand weights is recommended for this workout. "Get flat, toned, sexy abs without a single crunch"--Container. "2 ultra-effective workout options for the best abs of your life"--Container. Videorecording. |
| Call Number: | CW5 D0130929 VideoDVD |
| Audience: |
Not rated. |
| Credits: | Editor, Gary Childress. |
| System Details: | DVD, NTSC, region 1; anamorphic widescreen presentation 1.78:1; stereo. |
| Cast: |
Instructor, Jackie Warner. |